Question 1

Q: How does Freedself Counseling ensure the privacy and security of virtual visits?

Accepted Answer

A: At Freedself Counseling, we prioritize your privacy and the security of your personal information. We conduct all of our therapy sessions through virtual visits using a secure VPN (Virtual Private Network) provided by SimplePractice. This robust platform encrypts all communication, ensuring that your sessions are confidential and protected. Our commitment to a secure and private therapeutic environment allows you to focus on your mental health journey with peace of mind. Join us virtually to receive professional, compassionate care from the comfort of your own home.

Question 2

Q: What are the available hours for counseling sessions at Freedself Counseling?

Accepted Answer

A: At Freedself Counseling, I understand the demands of a busy schedule and offer flexible evening counseling sessions from Monday to Friday to accommodate working professionals. On Saturdays, appointments are available from 9 AM to 2 PM. Additionally, special accommodations can be arranged for after-hours sessions and Sunday sessions. If you are interested in scheduling a session outside of our standard hours or on a Sunday, please call us to inquire about availability. Our goal is to provide you with the best possible support at a time that suits your needs.

Question 3

Q: Will insurance pay for my sessions?

Accepted Answer

A: FreedSelf Counseling is private pay, and accepts some insurance (CIGNA, Aetna, Optum, Ambetter, United HealthCare.

Question 4

Q: What if I want to join a group at FreedSelf?

Accepted Answer

A: FreedSelf Counseling offers supportive, topic-focused closed groups designed to create connection, trust, and real growth.

Groups meet weekly and run for a set number of sessions to allow members to build consistency and safety together.
Free 20-Minute Consultation: Before joining, each participant is invited to a brief consultation to make sure the group is a good fit for their goals.
Closed Group Format: Once the group begins, new members are not added — this helps protect privacy and create a stronger sense of community.
Payment: Group sessions are paid in advance for the full series.

Question 5

Q: What if I am in a crisis, do you have any resources for me?

Accepted Answer

A: FreedSelf Counseling does not provide emergency or crisis services, but there are people who can help you 24/7:
Call or text 988 — the Suicide and Crisis Lifeline (available 24/7, free, and confidential).
If you are in immediate danger, call 911 or go to your nearest emergency room.
You can also reach out to:

The Trevor Project (for LGBTQ+ support): 1-866-488-7386 or text “START” to 678-678
Crisis Text Line: Text “HOME” to 741741
Local emergency services if you are outside the U.S.

Question 6

Q: What forms of payment do you accept?

Accepted Answer

A: Individual Counseling: $100 per 50-minute session
Couples Counseling: $200 per 50-minute session (paid in advance as a package, 25% discount = $600 for 4 sessions)
Group Counseling: $25 per session (paid in advance for full group)
Consultation: Free 10- 15 minute consultation

Question 7

Q: What is Cognitive Behavioral Therapy (CBT)?

Accepted Answer

A. Cognitive Behavioral Therapy (CBT) is about learning how your thoughts, feelings, and actions are connected. Together we'll find simple ways to shift negative patterns and build healthier habits that help you feel more in control of your life.

Question 8

Q: What is Solutions Focused Brief Therapy (SFBT)?

Accepted Answer

A: Solutions-Focused Brief Therapy (SFBT) focuses on what's working in your life and the changes you want to see. Together, we'll explore practical steps and small solutions that help you move forward and reach your goals.

Question 9

Q: What is Client Centered Therapy (CCT)?

Accepted Answer

A: Client-Centered Therapy (CCT) is all about you. In a supportive, non-judgmental space, you set the pace and focus on what matters most to you, while I listen, guide, and help you explore your strengths and choices.

Question 10

Q: Why should I choose FreedSelf Counseling?

Accepted Answer

A: FreedSelf Counseling was created as a space where you can show up as you are — no pressure, no judgment. My goal is to help you make sense of what you’re feeling and find practical ways forward.

I draw from Cognitive Behavioral Therapy, Solution-Focused, and Person-Centered approaches, blending structure with genuine connection. You’ll have a safe, collaborative space to talk things through, build skills, and rediscover your strengths.
Together, we’ll focus on helping you feel more grounded, confident, and free to be yourself.

FreedSelf Counseling

FAQ

Frequently asked questions